Meet Junko

Junko began practicing yoga in 2004, fell in love right way with the way of life - an art form "Yoga" and believes in living a life full of joy, peace, gratitude, and free of attachment, competitions and judgement.

These feelings inform and guide her teaching and practice, which is focused on helping her students-friends better connect to themselves and with their surroundings.

She teaches classes and private sessions.

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Be in the moment at Junami Yoga

Improves balance, Enhances flexibility,

Builds strength, Protects health,

Enhances focus,

Learn to breathe deeply and how to relax your mind with body's movement.

The benefits of yoga are not just to our bodies, yoga works to our mind and spirit.

We reconnect ourselves through yoga practice, learn to just be in the moment.

Join me for a session at my home-studio in Valley Center "Junami Yoga"

and

at "Sattva Yoga Center" in Escondido.

Experience the positive changes on your health and well-being.

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Meditation

We sit down in stillness, lie down under the sky of shining stars, or many other ways to do Meditation. It is the moment of inner awareness and quietness. Finding peace and harmony within. To live fully in the moment and to be present.

Mantra mediation. Sounds and music meditation.

Asana practice becomes moving meditation. Meditation in art work like painting, cooking, walking in a forest and watching beautiful sunset...

My classes

Flow of Movement

You can practice Chair Yoga at your office or at home while seated on and standing next to your chair.

Like yoga practice on mat, bring your awareness in deeper breaths, promote circulation to inner body, as well as stretch your body and strengthen the muscles around the spine.

Also it's good for people who don't want to practice yoga on mat. It's gentle and easy.

Chair Yoga is available in private sessions at

"Junami Yoga" and your home/office by appointments.